I'm a little behind in posting this, but better late than never! I finished my eight-week journey through the Body Back Program! I could not be more pleased with the results!
I lost 12lbs and 11 inches total! I have pushed myself even when no one was around to eat well and get a hard workout in. I've even had several people mention, not just the weight loss, but that I looked stronger and more fit!
The best part, though (and the one the data can't measure), is the inner strength and confidence I've gained from this experience! It's a total shift in perspective! Since beginning Body Back, I've had several encounters with people I've known a long time telling me, "There's something different about you!" One friend said, "This is a way more confident you than I've ever seen before. You're still yourself, just a stronger version." What a compliment! I feel more willing to take on challenges and more open to the rewards of pushing past my comfort zone physically and emotionally!
Since finishing the program, I have continued to lose weight, maintain healthy eating habits, and push past my limits. I am training for a half-marathon and coaching a lovely group of moms through their Body Back journey also! This was not an eight-week period of my life that I'm putting behind me now. This has been a lifestyle change! I hit the goals I wanted for the duration of the Body Back program, but I've learned that I can't be stopped, so I've set higher goals now and I WILL be successful!
I hope that my story will inspire you! Commit to becoming the healthiest version of you for your family and for yourself! It will enhance every part of your life and you won't regret it!