Body Back

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Thursday – December 13, 2018

Body Back
5am–6am

Saturday – December 15, 2018

Body Back
6:30am–7:30am

Tuesday – December 18, 2018

Body Back
7pm–8pm

Thursday – December 20, 2018

Body Back
5am–6am

Saturday – December 22, 2018

Body Back
6:30am–7:30am